Sunday's @ 5pm MST

Meditation and Freewrite


A guided meditation followed by time on the page to wander, create, and reflect

Here lies the invitation to make nonsense of thought and imagery, and simply hold space for the ways the body, mind and soul want to stretch and bend. With tender curiosity, we meet ourselves and the collective

Bring your own mat or cushion, writing materials, and mug (tea will be served)

Sunday's @ 5pm MST

Held at Cultivated Healing Studio or Online

There are no "experience" requirements, no "levels". This is a non-linear workshop. This is dedicated time to align and create, to root down and find a flow state.